Falls are one of the leading causes of injury and loss of independence in older adults—and winter increases the risks. With simple strategies, you can stay steady on your feet and enjoy the season safely.
Why Falls Are More Common in Winter
Cold weather brings specific hazards:
- Wet and icy walkways
- Reduced daylight and visibility
- Slippery indoor surfaces from rain or snow
- Heavier clothing that may restrict movement or catch on obstacles
Combined with age-related changes like decreased balance and slower reflexes, these factors can turn a small slip into a serious injury.
The Impact of Falls
Falls can have life-changing consequences, including:
- Broken bones, especially hips and wrists
- Hospital stays and lengthy recovery
- Loss of confidence and mobility
- Increased risk of future falls
That’s why prevention is so important.
How to Prevent Falls
At Home:
- Remove clutter and trip hazards
- Install grab bars in bathrooms and near stairs
- Use non-slip mats in wet areas
- Ensure hallways and entryways are well-lit
Outdoors:
- Wear sturdy, non-slip shoes with good grip
- Walk slowly and use railings or a cane if needed
- Keep paths and steps clear of leaves, ice, and debris
Strength and Balance Are Key
Regular exercise can greatly improve stability. Consider:
- Tai chi for balance and coordination
- Pilates or yoga for strength and flexibility
- Simple at-home exercises like heel raises or single-leg stands
Ask your GP or physiotherapist for guidance if you’re unsure where to start.
When to Seek Help
If you:
- Have fallen recently
- Feel unsteady when walking
- Notice changes in vision or strength
…book a falls assessment. Early intervention can prevent future injuries.
Final Tips for a Safe Winter
Stay active, plan ahead when going out, and don’t hesitate to ask for help with tasks that could put you at risk. Small adjustments today can keep you independent and confident all season long.
Concerned about falling this winter?
Plexus offers comprehensive assessments, physiotherapy, and balance programs to help you stay independent.
Book a falls risk assessment today and take the first step toward safer living.
