Shorter days and less sunshine during winter can leave many of us deficient in vitamin D—an essential nutrient for healthy bones, immune resilience, and mood stability. The good news? With a few simple steps, you can keep your levels in check all season long.
Why Vitamin D Matters
Vitamin D plays a crucial role in your health. It:
- Helps your body absorb calcium to build strong bones and teeth
- Supports immune function—especially important in cold and flu season
- Contributes to mood regulation and may reduce the risk of depression
When levels dip too low, you may feel more fatigued, achy, or prone to illness.
Who Is Most at Risk of Deficiency?
Some people are more likely to become deficient, especially in winter. This includes:
- Adults over 65
- People with darker skin (more melanin reduces vitamin D production)
- Those who spend most of their time indoors
- People who cover their skin for cultural or medical reasons
If you’re in any of these groups, talk to your doctor about checking your vitamin D levels.
Signs You Might Be Low on Vitamin D
Symptoms of deficiency can be subtle at first but may include:
- Persistent fatigue or low energy
- Bone or muscle pain
- Frequent infections
- Depressed mood
A simple blood test can confirm your levels.
How to Boost Your Levels in Winter
1. Sunlight Exposure – On clear days, even 10–30 minutes outdoors can help. Expose arms or legs if practical—but always be mindful of UV risks.
2. Dietary Sources – Include foods rich in vitamin D, such as:
- Fatty fish (salmon, mackerel, sardines)
- Egg yolks
- Fortified milk or plant-based milks
- Mushrooms exposed to UV light
3. Supplements – Vitamin D3 supplements can be effective and safe. Always discuss dosage with your doctor, as too much can be harmful.
Final Thoughts
Don’t let dark winter days deplete your health. With a proactive approach, you can maintain optimal vitamin D levels, strengthen your immunity, and support your mood all season.
Wondering if you’re getting enough vitamin D?
Our team can arrange a quick test and personalised recommendations to keep you healthy all year round. Schedule your vitamin D assessment now at Plexus Medical & Cosmetic.
