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How to Boost Your Immune Health This August (Naturally!)
Even though we’re nearing the end of winter, August is still a peak time for colds, flu, and fatigue. Giving your immune system a boost now can help protect you during the final stretch of winter and set you up for a healthier spring.
Spring Skin Prep: Why August is the Perfect Time to Renew Your Glow
Just one month to go before we say goodbye to the cold season and welcome the warm, dry breeze of spring. That’s why now is the perfect time to prep and renew your skin in the most ideal season of the year. It’s never too late to refresh your glow, restore hydration, and address any lingering skin concerns before the sunnier days arrive. As winter winds down, let your skin transition with it.
Falls Prevention as We Age: Staying Safe During Slippery Winters
Falls are one of the leading causes of injury and loss of independence in older adults—and winter increases the risks. With simple strategies, you can stay steady on your feet and enjoy the season safely.
Vitamin D and Dark Winters: How to Keep Your Levels Up
Shorter days and less sunshine during winter can leave many of us deficient in vitamin D—an essential nutrient for healthy bones, immune resilience, and mood stability. The good news? With a few simple steps, you can keep your levels in check all season long.
Why Antibiotics Won’t Help a Cold: Understanding Viral vs. Bacterial Infections
When you’re feeling miserable with a runny nose, sore throat, and fatigue, it’s tempting to think antibiotics will get you back on your feet faster. But here’s the truth: for a simple cold, antibiotics do nothing to speed recovery. Understanding when these medications are appropriate protects your health—and helps fight the growing problem of antibiotic resistance.
Spotlight on Allied Health: Comprehensive Care at Plexus
Overall health is the foundation of true wellbeing and addressing the whole person is essential for lasting results. That’s why Plexus Medical & Cosmetic offers more than just cosmetic treatments. It provides a comprehensive range of allied health services designed to support total wellbeing. Plexus integrates physical, mental and emotional care to help clients achieve balance and lasting wellness. Discover the full scope of allied health services for total wellbeing.
Preparing for Your First Cosmetic Consultation: What You Need to Know
Your first consultation sets the tone for your aesthetic journey. It’s a chance for you to explore your options, gain clarity, and feel confident about your decisions before committing to any cosmetic procedure. This important step helps set the tone for your experience, ensuring that you feel heard, understood, and fully informed. Most importantly, it helps build a trusting relationship between you and your provider. Here’s how to prepare and what to expect at Plexus.
Managing Excessive Sweating: Treatment Options Available
Sweating is a natural and essential process that helps regulate body temperature, especially during hot weather or physical activity. But it’s not always triggered by heat. Stress, anxiety, and emotional responses can also cause sweating, even when your body doesn’t need to cool down. While normal, excessive or poorly timed perspiration can feel uncomfortable and may affect your confidence. After all, how we smell and present ourselves often reflects our self esteem and how we feel in social or professional settings.
The Science Behind Skin Needling: Benefits and What to Expect
Skin needling is a powerful collagen-boosting treatment and a medical procedure that has grown in popularity in recent years. Celebrated for its ability to refresh and rejuvenate the skin, it’s become a go-to for those seeking visible yet natural-looking results
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