Blog

Your health journey doesn’t end with a GP appointment. At Plexus South Yarra, our allied health professionals are here to support you with services that focus on your body, mind, and overall wellbeing.

Even though we’re nearing the end of winter, August is still a peak time for colds, flu, and fatigue. Giving your immune system a boost now can help protect you during the final stretch of winter and set you up for a healthier spring.

Just one month to go before we say goodbye to the cold season and welcome the warm, dry breeze of spring. That’s why now is the perfect time to prep and renew your skin in the most ideal season of the year. It’s never too late to refresh your glow, restore hydration, and address any lingering skin concerns before the sunnier days arrive. As winter winds down, let your skin transition with it. 

Falls are one of the leading causes of injury and loss of independence in older adults—and winter increases the risks. With simple strategies, you can stay steady on your feet and enjoy the season safely.

Shorter days and less sunshine during winter can leave many of us deficient in vitamin D—an essential nutrient for healthy bones, immune resilience, and mood stability. The good news? With a few simple steps, you can keep your levels in check all season long.

When you’re feeling miserable with a runny nose, sore throat, and fatigue, it’s tempting to think antibiotics will get you back on your feet faster. But here’s the truth: for a simple cold, antibiotics do nothing to speed recovery. Understanding when these medications are appropriate protects your health—and helps fight the growing problem of antibiotic resistance.

Winter challenges your immune system and overall balance. Support your whole self this season with Plexus’s holistic health services, designed to strengthen immunity and enhance wellbeing from the inside out.

As the scorching heat and drying winds of summer give way to the cooler winter months, our skin often begins to show signs of stress. It can become dry, dull, and lacklustre. Winter offers an excellent opportunity to refresh your skin and is widely regarded as the prime season for rejuvenation, especially for professional skin treatments.

Acai berries have taken over health trends, from smoothie bowls to supplements – they are everywhere. Loved for their antioxidant-rich reputation, many people are willing to spend big to make them a part of their daily routine. But here is the catch: they are expensive, not always easy to find, and often sold in highly processed forms that may lose some of their natural goodness.

Daylight Saving Time (DST) is the practice of moving the clocks forward by one hour during the warmer months to extend evening daylight and conserve energy. It typically begins in spring and ends in autumn, allowing people to enjoy longer daylight hours in the evening.

Chronic back pain is one of the most common health complaints in Australia, affecting an estimated 4 million people – roughly 1 in 6 Australians. While many experience episodes of acute back pain that resolve within weeks, others continue to struggle with persistent discomfort that lasts for months or even years.

Did you know that approximately 70% of your immune system resides in your gut? The gut is home to trillions of bacteria, some of which play an essential role in digestion, immunity, and even mental health. Keeping your gut balanced and healthy can have a significant impact on your overall well-being.

As we age, our skin gradually loses its firmness and elasticity. This natural process is accelerated by external and biological factors such as sun exposure, lifestyle habits, and the gradual decline in collagen and elastin production. The result? Sagging skin, fine lines, and a loss of youthful contour.

Iron deficiency is the most common mineral deficiency worldwide, and iron deficiency anaemia affects approximately 20% of the global population. According to the World Health Organization (WHO), anaemia, primarily caused by iron deficiency, affects 8% of preschool children, 12% of pregnant women, and 15% of non-pregnant women of reproductive age in Australia.

Neurodiversity describes the idea that people experience and interact with the world in diverse ways. There is no single “right” way to think, learn, or behave. Instead of viewing neurological differences as deficits, neurodiversity recognises them as natural and valuable aspects of human diversity.

Autism Spectrum Disorder (ASD) is a complex, lifelong neurodevelopmental condition that affects how a child communicates, interacts socially, and processes the world around them. As autism exists on a spectrum, signs and symptoms can vary widely from child to child. Some may struggle with verbal communication, while others experience challenges with social interactions, sensory sensitivities, or repetitive behaviours.

The peak of a person’s development starts in childhood, making quality sleep essential for growth, immunity, and learning. Establishing healthy sleep habits from an early age ensures children get the rest they need to thrive.

Ramadan is a sacred month of fasting, reflection, and spiritual growth. Beyond its religious significance, it is also an opportunity to restore a balanced and healthy lifestyle. Through fasting, you learn to manage your eating habits and improve self-discipline, promoting both physical and spiritual well-being.

Cervical health is a crucial aspect of overall well-being, yet it is often overlooked. Cervical cancer is one of the most preventable forms of cancer, yet it remains a significant health concern, particularly for those who do not undergo regular screenings. This highlights the critical role of early detection in reducing risks and ultimately saving lives.

Children are naturally curious explorers, often putting objects in their mouths as they learn about the world around them. According to the Victoria Department of Health, this exploration is a normal part of child development. Young children learn by playing with objects, trying to open containers, and mimicking the actions of siblings or adults. Unfortunately, this curiosity can sometimes lead to accidental poisoning.

Getting a good night’s sleep is essential for overall health and well-being, yet many Australians struggle with insomnia. This common sleep disorder affects both physical and mental health, increasing the risk of medical conditions while impacting concentration, mood, and overall quality of life.