Chronic back pain is one of the most common health complaints in Australia, affecting an estimated 4 million people – roughly 1 in 6 Australians. While many experience episodes of acute back pain that resolve within weeks, others continue to struggle with persistent discomfort that lasts for months or even years. This ongoing pain is … Read more
Did you know that approximately 70% of your immune system resides in your gut? The gut is home to trillions of bacteria, some of which play an essential role in digestion, immunity, and even mental health. Keeping your gut balanced and healthy can have a significant impact on your overall well-being. Gut health refers to … Read more
As we age, our skin gradually loses its firmness and elasticity. This natural process is accelerated by external and biological factors such as sun exposure, lifestyle habits, and the gradual decline in collagen and elastin production. The result? Sagging skin, fine lines, and a loss of youthful contour. In response, skin tightening treatments have evolved … Read more
Iron deficiency is the most common mineral deficiency worldwide, and iron deficiency anaemia affects approximately 20% of the global population. According to the World Health Organization (WHO), anaemia, primarily caused by iron deficiency, affects 8% of preschool children, 12% of pregnant women, and 15% of non-pregnant women of reproductive age in Australia. However, research indicates … Read more
Some minds absorb details others miss. Some think in pictures instead of words. Some excel in creativity but struggle with structure. In a world built for the “typical,” these differences can be misunderstood, but what if they were actually strengths? Do you wonder what this means and how it works? This is the essence of … Read more
Autism Spectrum Disorder (ASD) is a complex, lifelong neurodevelopmental condition that affects how a child communicates, interacts socially, and processes the world around them. As autism exists on a spectrum, signs and symptoms can vary widely from child to child. Some may struggle with verbal communication, while others experience challenges with social interactions, sensory sensitivities, … Read more
The peak of a person’s development starts in childhood, making quality sleep essential for growth, immunity, and learning. Establishing healthy sleep habits from an early age ensures children get the rest they need to thrive. Proper sleep supports brain development, strengthens immunity, and helps children recover from illness and injury. However, many parents struggle with … Read more
Ramadan is a sacred month of fasting, reflection, and spiritual growth. Beyond its religious significance, it is also an opportunity to restore a balanced and healthy lifestyle. Through fasting, you learn to manage your eating habits and improve self-discipline, promoting both physical and spiritual well-being. However, fasting can be tricky and may lead to complications … Read more
Cervical health is a crucial aspect of overall well-being, yet it is often overlooked. Cervical cancer is one of the most preventable forms of cancer, yet it remains a significant health concern, particularly for those who do not undergo regular screenings. This highlights the critical role of early detection in reducing risks and ultimately saving … Read more
Children are naturally curious explorers, often putting objects in their mouths as they learn about the world around them. According to the Victoria Department of Health, this exploration is a normal part of child development. Young children learn by playing with objects, trying to open containers, and mimicking the actions of siblings or adults. Unfortunately, … Read more
Getting a good night’s sleep is essential for overall health and well-being, yet many Australians struggle with insomnia. This common sleep disorder affects both physical and mental health, increasing the risk of medical conditions while impacting concentration, mood, and overall quality of life. Most Australians experience insomnia at some point, with about one in ten … Read more
Dementia is a pressing health challenge in Australia today. According to the Australian Institute of Health and Welfare (AIHW), dementia was the second leading cause of death in 2022, responsible for nearly 17,800 deaths (9.3% of all deaths). By 2023, an estimated 411,100 Australians were living with dementia, equating to 15 people per 1,000 Australians. … Read more
Heatwaves can be deadly, so it’s important to stay cool and recognise the signs of heat-related illnesses. These conditions can develop quickly when the body is unable to cool itself in extreme heat, especially with dehydration or strenuous activity. While there’s no age limit to the risk, everyone can take steps to prevent or avoid … Read more
After the holiday season, many find themselves carrying a few extra pounds from indulging in festive meals and treats. However, losing weight can be challenging, as it’s not just about cutting calories. Factors like metabolism, lifestyle, and emotional well-being all play significant roles in how we gain and lose weight. Traditional diets or exercise routines … Read more
What is RSV? Respiratory Syncytial Virus (RSV) is a highly contagious virus that primarily affects the respiratory system and is particularly dangerous for newborns and young children. In infants, especially those under 6 months of age, RSV can cause severe respiratory issues like bronchiolitis and pneumonia, leading to difficulty breathing, hospitalisation, and in some cases, … Read more
Tattoos have long been a form of personal expression, but for many, the decision to remove them has become increasingly common. In Australia, approximately 25% of the population has a tattoo, with one in four Australians sporting ink. Among those with tattoos, 22% report some level of regret, and 25% have considered or initiated tattoo … Read more
Skin cancer is one of the most common forms of cancer worldwide, with cases steadily rising due to increased sun exposure and changing environmental factors. Despite its prevalence, skin cancer is highly preventable and treatable, especially when detected early. According to the Cancer Council Australia, skin cancer is almost completely preventable, as the majority of … Read more
Plexus Medical & Cosmetic in South Yarra has emerged as a leader in the healthcare sector, successfully blending advanced technology with personalised care to help individuals navigate their wellness journey. The clinic’s commitment to a holistic approach integrates medical, cosmetic, and allied health services, offering tailored care that meets the unique needs of each patient. … Read more
Traveling opens the door to new experiences, but it can also expose your skin to a range of challenges. From shifting climates to stress and dehydration, the environmental changes that come with travel can lead to dryness, irritation, and breakouts. Maintaining healthy skin while on the move requires a thoughtful skincare routine tailored to these … Read more
Cosmetic treatments are more popular than ever, but safety remains a top priority for anyone considering these procedures. It’s natural to have concerns about potential risks, but staying informed can make all the difference. With new technologies and trends emerging in this fast-paced industry, it’s essential to prioritise safety. By understanding the necessary precautions and … Read more
Curious about the cosmetic trends shaping beauty in 2025? The world of cosmetic treatments is constantly evolving, and 2025 is set to be a year of exciting breakthroughs. With new technologies, personalised approaches, and non-invasive procedures on the rise, it’s clear that the beauty industry is evolving fast. Here’s an insider’s look at the top … Read more